Fitness Planner Notion Template

Get Your Personal Fitness Coach... For a One-Time Fee

You know consistent fitness builds confidence, energy, and a body you're proud of.

But your "system" is a mess of abandoned apps, gym intimidation, and guilt-triggering calorie counting.

This costs you:

• Lost Confidence: Inconsistent routines mean you never see real progress, making you doubt yourself.
• Wasted Money: Gym memberships you don't use and apps that overwhelm you.
• Mental Energy: The stress of starting over every Monday while feeling stuck in the same cycle.

I built this template after hitting my own fitness breaking point.

As someone who felt intimidated by complex programs, I needed something that felt supportive, not punishing.

This system is the only reason I went from inconsistent workouts to building a sustainable habit I actually enjoy.

If it works for me, it will work for you.

This isn't another template.

It's your fitness command center.

A peaceful Notion workspace that organizes your entire wellness journey so you can focus on progress, not perfection.

Features:

1. Workout Log- Plan weekly workouts with intention. Log strength, yoga, home sessions, or walks all in one place so you actually stick with it.
2. Habit Tracker- Track small daily habits (water, stretching, walks) that create lasting change without overwhelm.
3. Meals & Nutrition- Plan nourishing meals and track energy levels without calorie obsession or guilt.
4. Progress Tracker- Track strength, mood, body measurements, or even outfit fits. Add photos, reflections, or journal notes so you see all your wins.
5. Weekly Goals- Set realistic, feel-good goals (like “move 3x a week”), track progress, reflect weekly, and adjust, guilt-free.
6. Smart Column Freezing- Keep your first column visible while scrolling so tracking is smooth, fast, and frustration-free.

Template Overview

What You Get Inside:

Your instant-access package includes:

• The Feel-Good Fitness System: Complete Notion workspace with demo content
• Lifetime Access & Updates: All future upgrades included
• Exclusive Bonuses:
  • Bonus 1: Custom Theme Library ($27 Value) - 240+ covers and images in multiple colors
  • Bonus 2: 30-Day Implementation Support (Priceless) - Direct email access for personalized guidance

Today's Price: $17
Value: Lasting Confidence & Consistency

This is a battle-tested system, not just another tracker.

✅ This is for the Fitness Newbie: The woman who feels intimidated by gyms and complex apps but wants to build a sustainable habit that actually sticks.

❌ This is NOT for the Competitive Athlete: If you need advanced performance analytics and complex programming, you need specialized tools.

What Users Are Saying:

Click "I Want This!" to install your fitness command center.

1. Secure Checkout: Complete payment on Gumroad
2. Instant Access: Receive your download link immediately
3. Duplicate & Customize: Copy to your Notion and start tracking

P.S. This system works if you can click and type. No Notion experience needed.

P.P.S. This is NOT a magic pill. It's for action-takers ready to build sustainable fitness habits without the overwhelm. If that's you, I'll see you inside.

Before you buy, here's a quick note 🛑

This Fitness Planner is a digital product with instant access.

That means all sales are final (Read the full refund policy on the right of this page → → →)

If you’re unsure it’s right for you, send me a quick message via email and I'll help you decide.

Walkthrough:

A complete step-by-step guide is included inside the template, so you’ll know exactly how to set it up and start using it right away.

Fitness Planner FAQ

1. Do I need any experience with Notion to use this?

Not at all! This is a plug-and-play template. If you can click, type, and drag-and-drop, you can use it. The template comes with clear instructions and example content to guide you. It's designed specifically for simplicity.

2. I've failed at fitness before. How is this different?

This template is designed for sustainability, not punishment. It shifts the focus from rigid rules (like strict calorie counting) to feeling good and tracking progress in a way that motivates you. The system helps you build small, consistent habits that add up to big change, without the overwhelm that causes people to quit.

3. What if I don't go to a gym? Is this still for me?

Absolutely! This template is perfect for home workouts, yoga, walking, or any movement you enjoy. The workout log is flexible—you can log anything from a strength session to a 20-minute walk. It’s about building a routine that works for your life.

4. How do I access the template after purchasing?

Immediately after your purchase on Gumroad, you'll receive a link to the Notion template. You simply click the link, and it will open in Notion. Then, you click "Duplicate" in the top right corner, and the entire template will be copied to your own Notion workspace. It’s yours forever.

5. Can I customize the template, especially the pink theme?

Yes, completely! That’s why the Custom Theme Library is included as a bonus. You get instant access to a wide variety of colors and cover images to make the workspace truly feel like your own. You can change the colors, fonts, and layout to match your personal style.

6. What kind of support do you offer?

I offer support via email for any questions you have about setting up or using the template. My goal is to ensure you can use the system effectively. The support is my personal guarantee that you won't be left figuring it out alone.

7. Is this a workout program or a diet plan?

No. This is a tracking and planning system. It provides the structure for you to plan your own workouts (whatever you enjoy) and meals (focusing on nourishment, not calories). It’s the organizational hub that helps you stay consistent with whatever activities and nutrition choices you decide are right for you.

📌 Gentle Note: This template is designed as a full system to support you long-term. You don’t need to use every feature right away. Start with what you need now and grow into the rest at your own pace.

📬 Need help? Reach me anytime at mukabanalinda@gmail.com.

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