Fitness Planner Notion Template
How Women Are Building Fitness Routines That Actually Stick (Without Pressure or Guilt)
A few years ago?
My “fitness routine” lasted about… two weeks.
I’d go all-in.
Wake up early.
Work out every day.
Track everything.
Then life happened.
Schedules got messy.
Motivation dipped.
And all those trackers? They started collecting dust.
It wasn’t that I didn’t care.
I just didn’t have a system I actually enjoyed using.
Sound familiar? 🤷♀️
You start strong… then fizzle out.
You either overcommit or lose track completely.
You want to feel healthy but without the pressure and guilt.
And if you do try tracking?
It’s either way too complicated… or makes you obsess over numbers you don’t even care about.
Here’s the truth…
It’s not about discipline.
It’s about building a system that works for you.
Most fitness tools fail because they:
- Overwhelm you with data you don’t need
- Push “all or nothing” routines
- Ignore flexibility and real life
- Make you feel guilty for missing a day
That’s not how lasting habits are built.
Meet the Ultimate Fitness Tracker: Your Feel-Good Routine Builder
Not another punishing workout plan.
Not a calorie-obsessed tracker.
This is a flexible, feel-good system that helps you move, nourish, and show up for yourself, your way.
Every page is designed to:
- Make tracking simple and stress-free 🌿
- Build habits that actually last 📆
- Celebrate your progress (not punish your slip-ups) 🎉
Here’s what’s inside and how it transforms your routine:
- Workout Log- Plan weekly workouts with intention. Log strength, yoga, home sessions, or walks all in one place so you actually stick with it.
- Habit Tracker- Track small daily habits (water, stretching, walks) that create lasting change without overwhelm.
- Meals & Nutrition- Plan nourishing meals and track energy levels without calorie obsession or guilt.
- Progress Tracker- Track strength, mood, body measurements, or even outfit fits. Add photos, reflections, or journal notes so you see all your wins.
- Weekly Goals- Set realistic, feel-good goals (like “move 3x a week”), track progress, reflect weekly, and adjust, guilt-free.
- Smart Column Freezing- Keep your first column visible while scrolling so tracking is smooth, fast, and frustration-free.
What’s possible with this system ✨
- Go from “on and off” workouts to a steady, enjoyable routine.
- Feel motivated without guilt or pressure.
- See your progress in all areas of wellness not just weight or numbers.
- Build habits that feel natural… and actually stick.
Your investment vs. what it’s worth 💸
- Workout Log ($15)
- Habit Tracker ($10)
- Meals & Nutrition Tracker ($15)
- Progress Tracker ($15)
- Weekly Goals System ($10)
- Smart Reminders ($10)
- Smart Column Freezing ($5)
Total value: $80
Your price today: $19 $9
One payment. Lifetime access. No subscriptions.
Before you buy, here's a quick note 🛑
The Fitness Planner is a digital product with instant access.
That means all sales are final (Read the full refund policy on the right of this page → → →)
If you’re unsure it’s right for you, send me a quick message via email and I'll help you decide.
Walkthrough:
A complete step-by-step guide is included inside the template, so you’ll know exactly how to set it up and start using it right away.
Fitness Planner FAQ
Is it beginner-friendly?
Yes, especially if you’re starting (or starting again). No pressure, just structure and space.
Do I need a specific workout plan?
Nope. Whether you do strength training, walks, yoga, or YouTube workouts, this fits your routine.
What if I don’t go to the gym?
It’s perfect for home or low-impact routines. You define your version of movement.
Will this keep me consistent?
That’s exactly why it exists. You’ll build rhythm, even on busy weeks.
Is this planner only for women?
It’s designed with women in mind, but anyone looking for a flexible, mindful, progress-oriented fitness system can benefit from it.
This isn’t a just fitness tracker. It’s a mindset shift in Notion. Click “I want this!” and start showing up for yourself in a way that actually lasts.
📌 Gentle Note: This template is designed as a full system to support you long-term. You don’t need to use every feature right away. Start with what you need now and grow into the rest at your own pace.
📬 Need help? Reach me anytime at mukabanalinda@gmail.com.
📱 Follow on Instagram.
Click "I want this!" to get your planner now!