Meal Planner Notion Template
How Busy Women Plan a Week of Meals in Minutes (Without Stress or Food Waste)
A year ago, dinner at my place was chaos.
Half-empty fridge.
Random ingredients I didn’t know how to use.
Last-minute grocery runs.
Too many “let’s just order in” nights.
I wasn’t lazy.
I just didn’t have a system that made planning easy.
Does this sound like you? 🤔
You waste time figuring out what to cook.
You buy groceries… then throw half away.
You want to eat better, but you’re too tired to plan every night.
And meal prep?
Always gets pushed to “tomorrow.”
Here’s the truth…
It’s not your willpower.
It’s your meal planning system.
Most people are stuck:
- Planning meals in their head (and forgetting half of them)
- Grocery shopping without a real list
- Cooking the same 3 recipes on repeat
- Wasting food and money every week
- Feeling overwhelmed by meal prep
No wonder it’s exhausting.
Meet Your Meal Planner: Your Calm, Visual Kitchen Command Center
This isn’t just a list.
It’s your entire meal planning workflow in one Notion dashboard.
Every page is built to help you:
- Plan meals in minutes 🕒
- Shop faster and smarter 🛒
- Keep your favorite recipes in one place 🍳
- Stay on track without stress ✅
Here’s what’s inside and how it transforms your kitchen life:
- Meal Plan Section- Effortlessly plan breakfast, lunch, dinner, and snacks for the week so you never have to ask, “What’s for dinner?” again.
- Shopping List- Automatically updates as you plan, sorted by store section so you shop faster and avoid duplicates.
- Recipe Corner- Save and sort your favorite meals by prep time, dietary tags, ingredients, or even your mood — cooking inspiration is always ready.
- Unit Converter- Quickly switch cups to grams, ounces to tablespoons… no more guessing mid-recipe.
- Reminders- Get gentle nudges for meal prep, defrosting, or batch cooking so you stay on track without stress.
- Visual Food Diary- Log meals with photos or notes so you can reflect, stay inspired, and celebrate small wins.
What’s possible with this system ✨
- Plan a full week of meals in under 10 minutes.
- Cut your grocery trips (and costs) in half.
- Stop wasting food and money every week.
- Eat healthier without overthinking every meal.
- Finally feel in control of your kitchen.
Your investment vs. what it’s worth 💸
- Meal Plan Section ($15)
- Shopping List ($15)
- Recipe Corner ($15)
- Unit Converter ($10)
- Reminders ($10)
- Visual Food Diary ($15)
Total value: $80
Your price today: $19 $9
One payment. Lifetime access. No subscriptions.
Before you buy, here's a quick note 🛑
The Meal Planner is a digital product with instant access.
That means all sales are final (Read the full refund policy on the right of this page → → →)
If you’re unsure it’s right for you, send me a quick message via email and I'll help you decide.
Walkthrough:
A complete step-by-step guide is included inside the template, so you’ll know exactly how to set it up and start using it right away.
Meal Planner FAQ
Is this template beginner-friendly?
Yes! It’s plug-and-play with setup instructions included. Even if you’re new to Notion, you’ll be up and running fast.
What makes this different from free planners?
This is a full system not just a meal grid. You get smart grocery lists, reminders, a recipe library, a food journal, and a converter… all in one Notion workspace.
What if I don’t cook every day?
That’s okay! The planner is flexible. It doesn’t force you into a 7-day strict plan. You can plan for 2, 3, or 5 days per week, include takeout days, or rotate your favorite meals whenever needed.
Will this help me save money or eat healthier?
Yes. It helps reduce food waste, cut impulse buys, and keeps you intentional without tracking every bite.
This planner brings structure, softness, and simplicity to your plate, every single week. Click “I want this!” and make meal planning feel doable again.
📌 Gentle Note: This template is designed as a full system to support you long-term. You don’t need to use every feature right away. Start with what you need now and grow into the rest at your own pace.
📬 Need help? Reach me anytime at mukabanalinda@gmail.com.
📱 Follow on Instagram.
Click "I want this" to get your planner now!