Self-care Dashboard Notion Template

The Self-Care Reset You Didn’t Know You Needed, But Always Deserved

You’re tired. Not just physically, but emotionally, mentally, spiritually.
You’re holding it together for everyone else… but when was the last time you checked in with yourself?

You tell yourself,

“I’ll rest when things calm down.”
“I just need to get through this week.”
“Self-care can wait.”

But here’s the truth: your peace can’t wait.
You deserve a system that protects your energy, tracks your well-being, and brings you back to yourself, without feeling like another chore.

This Self-care Planner Notion Template is a soft, supportive space to reset, reflect, and recharge, one small, intentional step at a time.

This planner isn’t about chasing aesthetic routines or toxic productivity.
It’s about building a gentle rhythm that holds you, especially on the hard days.

Inside You'll Find:

• Mood tracker: Track your daily emotions with clarity. Spot patterns in your moods, triggers, and energy cycles. This tool helps you make informed decisions about your rest, boundaries, and energy, before burnout sneaks in.
• Self-care checklist: Stop wondering “What should I do for self-care today?” This curated checklist helps you build a personalized self-care routine that actually fits your lifestyle. You’ll stay consistent without overthinking.
• Habit tracker: Track habits that protect your mental, emotional, and physical health. Whether you’re starting small or rebuilding from scratch, this tracker keeps you grounded and focused, without pressure.
• Gratitude journal: A simple, calming space to document what’s going right, even when life feels off. Cultivate a habit of thankfulness that rewires your brain for joy and clarity. Just one sentence a day makes a difference.
• Visual diary: Save the little things that light you up: a sunset, a kind message, a funny screenshot. This space helps you hold onto joy and reminds you that you’re already living a life worth noticing.

Why this planner works when others don’t:

Other templates give you a rigid structure.
Mine gives you a rhythm that adapts to real life.

Other systems make you feel behind when you miss a day.
This one meets you where you are, with softness, not shame.

Other planners focus on productivity.
This one focuses on you. On your energy, your healing, your joy.

💬 From me to you:

I created this because I was tired of pretending I was okay.

No planner helped me feel again, until I made one that did. This isn’t just a tool. It’s a mirror. A companion. A reset button. A gentle place to land when life feels loud.

And if you’ve read this far, you probably need it more than you think.

This is your moment to choose you.

Template Overview

FAQs – Frequently Asked Questions

Do I need to pay for Notion?

LOL no babe, it's free ninety-nine! All you need is an account (literally takes 2 secs to sign up), and boom — you’re in. This template works perfectly with the free plan. Just make sure you’ve signed up for a free Notion account at www.notion.so, and you’re good to go.

How do I actually get the template after buying?

After checkout, you’ll get instant access to the template link. No waiting, no weird email confirmations. Click that juicy “Duplicate” button in the top right corner of the page or tap the ⿻ icon (while logged into your Notion account), and it’s all yours forever💅 You can start tracking your soft life and healing era immediately.

Can I make it match my vibe?

Uh, YES. Customize it all you want. This template is your playground. Change the colors (sky blue? sage green? beige baddie?), swap out icons, add widgets, move sections around, rename everything. Literally go feral. Make it your happy little digital haven 💖

Can I use this on my phone?

Duh. This dashboard works on desktop, tablet, and mobile. Use it while crying in bed, commuting, pretending to be productive in a café or checking your mood while fake-listening in class... you’re covered. Just download the Notion app and live your best organized life wherever you are (sounds like a Notion ad but it's not i swear🤭).

Is this a physical planner orrr...?

Nope. This is 100% digital. You’re not getting a package in the mail. You are getting instant access to a fire template you can use forever. Think of it like a cloud-based, always-with-you self-care bestie. But cuter.

Can I send this to my BFF or post it online?

As much as I love a share queen, this template is for personal use only 💅 That means one purchase = one user. Don’t repost, resell, or pass it around. If your BFF is drooling over it, send her the link so she can support this small creator and get her own copy. Sharing ethically is hot.

Wait... can I get a refund if it’s not for me?

Real talk: since this is a digital product and you get it instantly, all sales are final. Once it’s in your Notion, I can’t exactly snatch it back through the screen, y’know? So take your time, read the deets before buying, and if you’ve got Qs, I’m just a message away. Don’t be shy 💌

Don’t wait for the burnout to hit. Don’t keep pushing your peace to “someday.” Click “I want this!” and start your self-care comeback today.
You’re not too late. You’re right on time.

❓For any further queries, reach me on mukabanalinda@gmail.com

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