Self-care Planner Notion Template

Feel calmer, clearer, and more in control even on your lowest-energy days

You're tired mentally, emotionally, spiritually.

You keep showing up for others. But who’s showing up for you?

This isn’t just a Selfcare Planner Notion template.
It’s your soft place to land. A space to track how you feel, rebuild gentle habits, and reconnect with yourself in small, sustainable ways.

You don’t need a full morning routine to start healing.
You just need a system that meets you where you are.

This Planner Helps You:

✅ Check in with your emotions without judgment
✅ Track habits that support your real energy
✅ Build a rhythm of care that adapts to your life
✅ Release pressure to be “productive” every day
✅ Create a gentle visual space just for you

Inside You'll Find:

• Mood tracker- Log how you feel each day. Spot emotional patterns, track burnout triggers, and build self-awareness over time.
• Self-care checklist- Choose small, nourishing acts of care; physical, emotional, mental, spiritual. Done-for-you ideas & space to add your own.
• Habit tracker- Stay grounded with healthy habits, without pressure. Track what matters and feel proud of consistency your way.
• Gratitude journal- Log one small win, moment, or memory each day. Watch your mindset shift in real time.
• Visual diary- Collect joyful photos, screenshots, quotes, and reminders. Keep the good stuff where you can see it.

Why this planner works when others don’t:

❌ Most planners make you feel behind when you miss a day
✅ This one welcomes you back, gently whenever you’re ready

❌ Most self-care tools feel like another task
✅ This one becomes a ritual you actually look forward to

From me to you:

I created this in the middle of burnout, when I couldn’t fake being okay anymore.

No journal helped. No app felt right.
So I built the kind of soft space I needed: structure without shame, calm without coldness.

This isn’t just a template. It’s your reset button.

Template Overview

Frequently Asked Questions (FAQs)

Will this help with anxiety or burnout?

Yes. It helps you track what’s going on internally and create small routines to protect your peace.

What if I fall off and stop using it for weeks?

That’s okay. There’s no pressure to “catch up.” This planner waits for you, not the other way around.

Can I customize it?

Absolutely. You can tweak, rename, or rebuild any part to reflect your own rhythm.

Do I need to be good at Notion?

No. It’s beginner-friendly with simple setup instructions inside.

Is this planner only for women?

Not at all. While it has a soft, gentle vibe, it’s designed for anyone who wants to practice real, nourishing self-care. Regardless of gender or identity, this space is for you.

If you’ve been waiting for a sign to slow down… this is it. Click “I want this!” and start your self-care reset today.

❓For any further queries, reach me on mukabanalinda@gmail.com.

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