Self-care Planner Notion Template

The Self-Care System For The Woman Who Has Tried Every Planner And Failed

You know consistent self-care is the foundation for avoiding burnout, managing anxiety, and showing up as your best self.

But your current "system" is a mess of abandoned journals, unused habit trackers, and guilt for not doing enough.

This costs you:

• Mental Clarity: Without tracking your mood and triggers, you're constantly reacting to emotional waves instead of navigating them.
• Wasted Momentum: You start strong with a new habit, but without a simple way to track it, your motivation fades and you lose progress.
• Constant Overwhelm: The mental load of trying to "remember to self-care" is exhausting, leaving you more drained than when you started.

I built this template out of pure necessity.

As a creator, my own self-care was the first thing I neglected.

I felt guilty for not using complex journals and was stuck in a cycle of burnout.

This system is the only reason I can now spot my burnout triggers weeks in advance and maintain habits that keep me grounded.

If it works for me, it will work for you.

This isn’t another template. It’s your self-care command center.

A centralized Notion OS that organizes your entire well-being strategy so you can focus on living.

Features:

1. Mood Tracker- Log how you feel daily so you can spot patterns, track burnout triggers, and grow your self-awareness.
2. Self-Care Checklist- Pick small, nourishing acts for your physical, mental, emotional, and spiritual health. Includes done-for-you ideas & space for your own.
3. Habit Tracker- Build habits without the guilt trip. Track what matters most to you and feel proud of your consistency.
4. Gratitude Journal- Write one small win, moment, or memory each day and watch your mindset shift over time.
5. Visual Diary- Keep your favorite photos, quotes, and reminders in one happy place so you can revisit the good stuff anytime.
6. Smart Reminders- Get gentle prompts inside Notion so you never forget your self-care moments.
7. Smooth Navigation- Enjoy a clutter-free layout with smart column freezing for fast, easy tracking.

Template Overview

What You Get Inside:

Your instant-access package includes:

• The Self-Care OS: The complete, done-for-you Notion workspace with demo content and intuitive navigation.
• Lifetime Access & Updates: All future upgrades to the template are included forever.
• Priority Setup Support: Get direct email support from me if you need help during setup.
• Exclusive Bonus:
  • Bonus: The Custom Theme Library: A collection of 240+ stunning alternative page covers and workspace images so you can customize the look to match your vibe. ($15 Value)

Today's Price: $0
Value: Priceless Peace of Mind & Consistency

This is a battle-tested framework, not just a theory.

✅ This is for the "Tried-Everything" Beginner: The busy person, student, or professional who knows self-care is important but has failed with every journal, app, and planner they've tried. You need a gentle, "done-for-you" system that works with your life, not against it.

❌ This is NOT for the Perfectionist: If you need a complex, 60-minute-a-day journaling ritual and won't be satisfied with simple, consistent progress, this template is too simple for you.

How It Works:

1. Secure Claim: Click "I Want This!" on Gumroad.
2. Instant Access: Enter $0 or a tip amount if you want, and receive your instant download link immediately.
3. Duplicate & Customize: Copy the template into your Notion in one click and start tracking in under a minute.

P.S. This system is built in Notion. If you can click and type, you can use it. You don't need to be tech-savvy or have hours of free time.

P.P.S. This is NOT for you if you want a magic bullet without taking any action. This is for action-takers ready to save their sanity and finally build a self-care routine that sticks. If that’s you, I’ll see you inside.

Walkthrough:

A complete step-by-step guide is included inside the template, so you’ll know exactly how to set it up and start using it right away.

Self-care Planner FAQ

1. I'm terrible at consistency. Will this actually work for me?

Yes. This system is specifically designed for the "inconsistent." It's built on 2-minute actions, not 2-hour commitments. The low-bar, guilt-free design makes it easier to be consistent than to quit.

2. I'm not tech-savvy. Is Notion hard to use?

Not with this template. If you can click a link and type in a box, you're set. The template is pre-built with a simple, guided layout. Just duplicate it and you're ready to go. The included User Navigation makes it foolproof.

3. Is this really free? What's the catch?

It is 100% free. No hidden costs. The "catch" is that I believe a well-designed tool should be accessible. If you find it valuable, telling a friend about it is the best thanks you can give.

4. Can I customize the colors and layout?

Absolutely. Notion is fully customizable. The template is your foundation. Use the included Custom Theme Library and easily change covers, images, and more to make it feel like your own.

5. What if I get stuck during setup?

While the template is designed to be ultra-simple, I provide Priority Setup Support via email to get you unstuck and on your way.

📌 Gentle Note: This template is designed as a full system to support you long-term. You don’t need to use every feature right away. Start with what you need now and grow into the rest at your own pace.

📬 Need help? Reach me anytime at mukabanalinda@gmail.com.

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