Self-care Planner Notion Template
How Busy Women are Reclaiming Calm, Clarity & Control (Without Overhauling Their Whole Life)
A while back, I felt like I was running on autopilot.
Every day blurred into the next.
I was tired, distracted, and honestly… kind of disconnected from myself.
Self-care?
If it didn’t fit in my Google Calendar, it didn’t happen.
And I knew that had to change.
Does this sound familiar? 🤔
You keep telling yourself you’ll slow down but the day disappears.
You try to start new habits but life gets in the way.
You want to feel better but you don’t know where to start.
Here’s the truth…
Self-care doesn’t have to be a massive lifestyle change.
It’s the small, intentional things you do every day that add up.
And you can track it all in one calm, clear space.
Meet Your Self-Care Planner: Your Gentle Space to Reset
Not just another habit tracker.
Not a journal you’ll abandon after 3 days.
This is your all-in-one self-care dashboard in Notion.
Built to help you:
- Notice how you really feel 💬
- Add more small moments of joy 🌸
- Stay consistent without pressure 🌱
- Reconnect with yourself in a way that lasts ❤️
Here’s what’s inside and how it supports you every day:
- Mood Tracker- Log how you feel daily so you can spot patterns, track burnout triggers, and grow your self-awareness.
- Self-Care Checklist- Pick small, nourishing acts for your physical, mental, emotional, and spiritual health. Includes done-for-you ideas & space for your own.
- Habit Tracker- Build habits without the guilt trip. Track what matters most to you and feel proud of your consistency.
- Gratitude Journal- Write one small win, moment, or memory each day and watch your mindset shift over time.
- Visual Diary- Keep your favorite photos, quotes, and reminders in one happy place so you can revisit the good stuff anytime.
- Smart Reminders- Get gentle prompts inside Notion so you never forget your self-care moments.
- Smooth Navigation- Enjoy a clutter-free layout with smart column freezing for fast, easy tracking.
What’s possible with this planner ✨
- Start and actually keep healthy habits.
- See what’s lifting you up and what’s draining you.
- Build a more positive mindset, one day at a time.
- Make self-care part of your everyday life without pressure.
Your investment vs. what it’s worth 💸
- Mood Tracker ($15)
- Self-Care Checklist ($15)
- Habit Tracker ($15)
- Gratitude Journal ($10)
- Visual Diary ($10)
- Smart Reminders ($10)
- Smooth Navigation Features ($5)
Total value: $80
Your price today: $19 $0
Walkthrough:
A complete step-by-step guide is included inside the template, so you’ll know exactly how to set it up and start using it right away.
Self-care Planner FAQ
Will this help with anxiety or burnout?
Yes. It helps you track what’s going on internally and create small routines to protect your peace.
What if I fall off and stop using it for weeks?
That’s okay. There’s no pressure to “catch up.” This planner waits for you, not the other way around.
Can I customize it?
Absolutely. You can tweak, rename, or rebuild any part to reflect your own rhythm.
Do I need to be good at Notion?
No. It’s beginner-friendly with simple setup instructions inside.
Is this planner only for women?
Not at all. While it has a soft, gentle vibe, it’s designed for anyone who wants to practice real, nourishing self-care. Regardless of gender or identity, this space is for you.
If you’ve been waiting for a sign to slow down… this is it. Click “I want this!” and start your self-care reset today.
📌 Gentle Note: This template is designed as a full system to support you long-term. You don’t need to use every feature right away. Start with what you need now and grow into the rest at your own pace.
📬 Need help? Reach me anytime at mukabanalinda@gmail.com.
📱 Follow on Instagram.
Click "I want this" to get your planner now!